Class & Workshop Information

EVENING MEDITATIONS WITH JANE
Beginning 7th of June ... Thursday's & Sunday's 6:30pm til 7:30pm at The Northshore Community Centre, Mudjimba ... Group Meditation Meeting ... All are welcome ... Cost $8 ... Bring a mat or a cushion to sit on ... And a bottle of Water ... Book via Facebook (Sunshine Coast Meditation Classes) or Text Message 0478 438 439

Meditation & Personal Development Course
Mudjimba 6 week Thursday Morning Classes
CLASS SIZE : 8 - 14           Cost $100
Thursday Mornings: 19th July til 21st August, 2012.
From 11:00am til 12:30pm OR  
From 1:30pm til 3:00pm

Mudjimba 3 week Saturday Morning Class  
CLASS SIZE : 8 - 14           Cost $115
Saturday Mornings: 21st & 28th July, 4th August, 2012.
From 9:00am til 1:00pm (includes 30 minute break for catered Morning Tea)
                                     OR
From 2:00pm til 6pm (includes 30 minute break for Afternoon Tea)

Sunshine Coast 2 Day Weekend Workshop 2012
From 9:30am til 5:00pm          Cost $195
Weekend not yet confirmed, open to expressions of interest
Fully Catered Vegetarian Menu.


INNER VOYAGE COURSE  DESCRIPTIONS:

Meditation & Personal Development Course

The Inner Voyage Meditation Course is run over 2 days and will teach many aspects of Meditation and Personal Development. It is ideal for people who are ready to make significant and lasting positive changes in their lives. The particpant will learn many tools to overcome the negative influences in their lives.
During this Meditation course students will embark on a journey of self discovery and learn many tools for positive thinking and stress management. You will learn advanced breathing techniques, Meditation for training the brain to perform:
Instant Muscle Relaxation, Guided Visualisation Meditations, Zen Meditation, Chakra Meditation and Mindfulness Meditation.  You will learn to work with Affirmations, Journaling, develop your communication skills and improve your self esteem.   On completion of the Meditation course, students’ receive:

“INNER VOYAGE – Holistic Human Development, Side shot of woman meditating in a wheat field Stock Photo - 11628900
Certificate of Completion – Meditation and Personal Development Course”

Please email j.jmcgarvey@hotmail.com for more details of when and where the next Meditation & Personal Development program will be held in your locality.

Inner Voyage Kid's Program 
The kid’s classes are lots of fun and high energy. Children learn traditional yoga poses through role play. They learn about how their bodies work, how to look after themselves and how to be calm and relaxed. Learning meditation in the form of creative visualization also significantly contributes toward better sleeping patterns.
Suitable for 8 to 12 year olds.  Ongoing 1hour classes.
This simple yoga and meditation combination helps kids develop…Great self esteem; Healthier, more flexible bodies; Respect for themselves and others; Compassion and consideration; Creativity and confidence; Skills to manage stress and anxiety; Self motivation; A sense of calm and general wellbeing; Weekend and after school classes available; Relaxed, fun and supportive environment; Only teachers with child safety cards.

Please email j.jmcgarvey@hotmail.com if you would like this program run at your school.

The Blissful Birthing Program 
The use of meditation during childbirth will contribute significantly to a more peaceful, faster and less painful birthing experience. It also helps to create a calmer, happier baby and a more confidant, relaxed mother. The Blisful Birthing Program has been designed to empower the mother by teaching methods that will improve her labor conditions. The two day workshop is held on selected weekends throughout the year and fathers (or birthing partners) are encouraged to attend. This program is suitable for women in all stages of pregnancy however the earlier in your pregnancy you begin using this meditation, the greater the benefits will be.
(For a more extensive description, check out the Blissful Birthing page on this website.)

Please email jane@inner-voyage.com for more details of when and where the next Birthing Bliss program will be held in your locality.

 
INNER VOYAGE CORPORATE STRESS MANAGEMENT PROGRAM

  • Raise staff productivity levels
  • Reduce absenteeism
  • Improve the quality of your customer service
  • Enhance team work
  • Transform your work environment

Our Inner Voyage Corporate Stress Management Training packages offer you tailor made solutions to provide your employees with the skills they need to better handle stress in both their job situation and their personal lives. We can provide you with one session in the form of a seminar or we can provide a series of workshops that fit into your business schedule. The Program is a 10 week course (2 hours per week) Each session includes a guided relaxation meditation.  (For a more extensive description, check out the Corporate Stress Management page on this website.)

Please email j.jmcgarvey@hotmail.com to discuss your staff training needs.